The USA?s capital teems with iconic monuments, vast museums and the corridors of power, where visionaries and demagogues roam.
? Inspirational images, city walks and the best of local knowledge.? Planning features and top itineraries to help you plan the perfect trip.? Local secrets and hidden travel gems that will make your trip unique.? Plus the White House in 3D, the Smithsonian in depth, tips for family travel and full-colour maps.
Coverage includes: Plan Your Trip, National Mall, White House Area, Foggy Bottom, Georgetown, Capitol Hill, Southeast DC, Downtown, Penn Quarter, Dupont Circle, Kalorama, Adams Morgan, U Street, Columbia Heights, Upper Northwest DC, Northern Virginia, Day Trips from Washington DC, Understand and Survival chapters.

Tres pasos para el despertar representa la esencia de más de cuatro décadas de práctica y enseñanza espirituales. Basándose en las distintas tradiciones budistas, Larry Rosenberg describe tres formas de práctica meditativa sutilmente diferentes y complementarias: la consciencia de la respiración, la respiración como ancla y el darse cuenta. Con estos tres métodos disponemos de un recurso meditativo para cualquier situación de la vida. En momentos de estrés, por ejemplo, tal vez utilicemos la consciencia de la respiración, mientras que en un retiro prolongado puede ser más apropiada la práctica del darse cuenta.
Tras exponer el método de tres pasos el libro explica cómo transferir la consciencia experimentada durante la meditación al mundo que existe fuera de la sala y del cojín; es decir, a las relaciones y a todos los aspectos de la vida cotidiana.
No tiene desperdicio la conversación entre Larry Rosenberg y Jiddu Krishnamurti que cierra este breve y esclarecedor texto.

Lonely Planet?s Pocket Washington, DC is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you.
Climb the steps of Abraham Lincoln?s dramatic Doric-columned memorial, tour the iconic home of the US President, or wander cobblestoned neighborhoods and jazzy bohemian quarters; all with your trusted travel companion. 
Full-colour maps and images throughoutHighlightsand itinerarieshelp you tailor your trip to your personal needs and interestsInsider tips to save time and money and get around like a local, avoiding crowds and trouble spotsEssential infoat your fingertips- hours of operation, phone numbers, websites, transit tips, pricesHonest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks missFree, convenient pull-out Washington, DC map (included in print version), plus over 14 color neighborhood mapsUser-friendly layout with helpful icons, and organized by neighborhood to help you pick the best spots to spend your time
Coverage includes: National Mall, White House Area, Foggy Bottom, Georgetown, Capitol Hill, Downtown, Penn Quarter, Dupont Circle, Adams Morgan and more

Describe nuevos desarrollos en la lengua española y explora posibilidades de una nueva construcción del hispanismo en el dominio de las ciencias del lenguaje. Se tratan temas hasta hace poco descuidados en la lingüística: innovaciones ocasionadas por el contacto con otras lenguas, por evoluciones sociales que dejan surgir variedades diferentes del estándar y originan construcciones diferentes en los países americanos independientes, así como el papel del español en una Cataluña independiente.

Fashioned by the mighty Atlantic, these down-home Canadian provinces call you ?deary,? and offer you hot seafood chowder as whales breach in the distance.
Inspirational images, regional highlights and recommendations from our expert authorsPlanning features and top itineraries to help you plan the perfect tripLocal secrets and hidden travel gems that will make your trip uniquePlus outdoor activities guide
Coverage includes: Planning chapters, Newfoundland, Labrador, Nova Scotia, New Brunswick, Prince Edward Island, Understand and Survival chapters.

Canada is more than its hulking-mountain, craggy-coast good looks: it also cooks extraordinary meals, rocks cool culture and unfurls wild, moose-spotting road trips.
Inspirational images and recommendations from our expert authorsPlanning features and top itineraries to help you plan the perfect tripLocal secrets and hidden travel gems that will make your trip uniquePlus features on national parks, scenic drives and train trips, outdoor activities and wine regions.
Coverage includes: Planning chapters, Alberta, Ontario, Québec, Nova Scotia, New Brunswick, Prince Edward Island, Newfoundland, Labrador, Manitoba, Saskatchewan, British Columbia, Yukon Territory, Northwest Territories, Nunavut, Understand and Survival chapters.

La guía más completa y extensa jamás publicada. Todos los alimentos, recetas y secretos para mantener una alimentación 100% sana.
Un libro imprescindible para todas aquellas personas que deseen comer bien, sentirse mejor y perder peso rápidamente, además de disfrutar de una salud de hierro. Este manual de alimentación y nutrición, basado en exhaustivas investigaciones, ofrece los últimos descubrimientos científicos en nutrición, excelentes fotografías y recetas fáciles, sabrosas y saludables. Editada en un atractivo formato de fácil comprensión y revisión, esta guía es la forma más fácil de transformar nuestras vidas a través de los alimentos.

Flanked by mega-cities New York City and Chicago; landscaped with dune-backed beaches, smoky mountains and gator swamps; and steeped in musical roots, the East rolls out a sweet trip.
Inspirational images, 3D illustrations, city walks and recommendations from our expert authorsPlanning features and top itineraries to help you plan the perfect tripLocal secrets and hidden travel gems that will make your trip uniquePlus Road Trips & Scenic Drives, American Cuisine, Arts & Architecture feature
Coverage includes: Planning chapters, New York, New Jersey, Pennsylvania, New England, Washington DC, the Capitol Region, The South, Florida, Great Lakes, Understand and Survival Guide.

Landscapes and legends draw adventurers to the West, where a good day includes locavore dining, vineyard wine-sipping, cowboy history and outdoor fun.
Inspirational images, 3D illustrations, city walks and recommendations from our expert authorsPlanning features and top itineraries to help you plan the perfect tripLocal secrets and hidden travel gems that will make your trip uniquePlus Route 66 & Scenic Drives, Outdoor Activities, Geology of the Grand Canyon
Covaerage includes: Planning chapters, California, Pacific Northwest, Rocky Mountains, Southwest, Understand and Survival chapters.