Exercise, Nutrition and the Older Woman 'Wellness for Women Over Fifty'

Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty provides state-of-the-art, referenced information on the relationship of exercise and nutrition to physical and mental health in older women. It explores diet, exercise, and lifestyle choices from a medical perspective and explains the fundamentals of proper nutrition; emphasizing special calcium, antioxidant, and vitamin D needs and suggests practical implementations of nutritional guidelines, menu planning, and record keeping. It also probes the facts and fictions surrounding exercise and describes the limitations and potential of a 50-plus woman's workout regimen, while proposing reasonable and necessary fitness goals.
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Nutrition
Health & Sport
Geriatric Nursing
Reference
Professional